Structure Produces Freedom

Integrated Medical Weight Loss

It seems that every week has a theme in working with weight loss. Last week that theme was resistance. In talking about food and what to eat, I suggested to write down your meals the day before so you know exactly what you are going to eat the next day. This way, there is structure…

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Is Everything you know about Obesity true?

Integrated Medical Weight Loss

Last week an article from Huffington Post entitled, “Everything you know about obesity is wrong”, went viral. The article covered obesity, weight loss, patients, doctors, biology, psychology, the environment, and almost everything else, and how it’s all connected. In this post, I share my thoughts about some of the topics in the article. A person who has…

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You’re Disappearing!

Integrated Medical Weight Loss

Someone once shared that this is what someone said to her after  she had lost a lot of weight, prior to meeting me.  Almost the exact moment these words were spoken to her, she began to regain all the weight -about 100 pounds.  Why would this happen?  Don’t many of us think that if we…

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What do Fingerprints have to do with Food?

Integrated Medical Weight Loss

Probably not what you think.  I’m not talking about messy fingers after eating. I’m talking about something a patient said to me the other day at the conclusion of our visit.  We were discussing her food plan, specifically and food in general.  We were both pretty much agreeing on something that unfortunately doesn’t seem to…

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